Author: Crossfit Virilis

Tales from the CrossFit Gym: Commitment

“We are practicing not weightlifting, but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit” – Greg Glassman I’ve often heard quotes from celebrities and other wealthy individuals that they would hope everyone has the chance to have fame and money…

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New cross fit course

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Best cardio exercise

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